Mindfulness refers to the human ability to be fully aware of the present, mind body and soul. It refers to living the present and experiencing it completely. Mindfulness can be…
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Mindfulness refers to the human ability to be fully aware of the present, mind body and soul. It refers to living the present and experiencing it completely. Mindfulness can be…
A healthy workforce is a prerequisite for any organization that aspires to be successful. A healthy employee is more productive, creative and efficient. Healthy, in an organizational context, not only…
Anxiety is a natural response to stress. A certain level of anxiety helps to be alert and perform well at the workplace as well as in daily routine. When one…