Mindfulness refers to the human ability to be fully aware of the present, mind body and soul. It refers to living the present and experiencing it completely. Mindfulness can be…

Mindfulness refers to the human ability to be fully aware of the present, mind body and soul. It refers to living the present and experiencing it completely. Mindfulness can be…
A healthy workforce is a prerequisite for any organization that aspires to be successful. A healthy employee is more productive, creative and efficient. Healthy, in an organizational context, not only…
Anxiety is a natural response to stress. A certain level of anxiety helps to be alert and perform well at the workplace as well as in daily routine. When one…