Mental load of layoffs: How to keep calm & carry on

Being a psycho-social stressor, a sudden event like a layoff might even trigger an anxiety disorder, depression, or insomnia, while also making you restless, irritable, upset, and sometimes angry. It can also impact your sleep and diet, which can further worsen your mental health.

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And a Happy New Year

And a Happy New Year!

Celebrating New Year’s Day with the biggest bash is only the 2nd trendiest thing one can do. (Creating a 2022 wrap-up reel is obviously the winner). But is it really necessary that it would be for everyone. For a lot of people it might be just another day.

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