Being a psycho-social stressor, a sudden event like a layoff might even trigger an anxiety disorder, depression, or insomnia, while also making you restless, irritable, upset, and sometimes angry. It can also impact your sleep and diet, which can further worsen your mental health.
A first job during school has many helpful byproducts beyond self-confidence. For example, teens’ communication skills usually grow exponentially. They must learn how to navigate their first job interview, interact with customers and colleagues effectively, and respect authority while also expressing disagreements with tact.
