Faulty mood regulation by the brain, genetic vulnerability, and stressful life events – anything can cause you to feel extreme sadness, hopelessness, worthlessness and helplessness. If you have been feeling like this for more than a few months now which makes getting up from bed & falling asleep hard, then try this quiz.

Do you feel nauseous, ill or hyper-aware and stressed out before small events? Or some event or a build-up of smaller stressful life situations have triggered you to feel anxious, hyper-aware? Anxiety can be caused by a death in the family, work stress or ongoing worry about finances. Find out if you have anxiety or might be prone to it.

Stress is the new hip word that everyone seems to be using all the time. But do you know, every human being feels stressed everyday? Even though some of it helps keep us driven and excited, too much negative stress is bad for physical and mental health. Find out how it is for you.

Do you know what helps you the most when you meet a new person you want to connect with? Or ace a job interview? Or just spend a lonely afternoon all by yourself? Self-esteem. It is how we value and perceive ourselves. Fun fact: it is something you can always work upon to improve!

Oftentimes you just cannot seem to figure out what is causing your physical illnesses, like headaches, stomach issues or even hair fall. Is that correct? Then maybe, you are exhibiting symptoms because of stress, anxiety or something else? Somatic symptoms may also lead to serious mental health disorders. Address it now!

Has a loved one of yours began seeing or hearing things that are not actually there? Do you observe incoherence in what they say or do? In cases of thought disturbance disorders, individuals often have either monotonous voices or talk influenced by grandiose thinking. They might also show poor judgment or insight.