Are you tired of feeling sad, distressed and anxious all the time?
Do you find it hard to understand why you are even feeling that way?
Do you want to do something about it?
Come learn CBT tools with us and work on your well-being!
CBT (Cognitive Behavioural Therapy) is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. It aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Facilitated by Asira Chirmuley, a trained CBT psychotherapist from USA.
Join us and take charge of your life now!
Date: 18th April, 2021 (Sunday)
Time: 5:30 PM – 7:30 PM
Mode: Zoom online
Fees: for students – ₹499
for professionals – ₹899
